Welcome! By visiting my site, you are one step closer to leading a more joyful life. Sometimes, things get complicated. I get it! Whatever the situation... We can work through it together. We will focus on the positive, find the benefits in challenges, and create a successful vision that you can manifest into reality.
Working With Michelle
I am a Licensed Clinical Social Worker in the State of New York. I earned a Master’s Degree in Social Work from Columbia University. I feel blessed to have been able to counsel individuals and families for over 20 years. I use the methods of Cognitive Behavioral Therapy and Mindfulness in order to achieve desired results. With this approach, we may work through past experiences and belief systems that no longer serve you. This will allow you to move beyond unwanted energies from the past. However, the majority of our work will be focused on the present day and a more forward-thinking approach. I will help you focus on what is right in your world and what you want to attract into your life.
What We Can Achieve Together
~ Learn skills to manage your emotions and reactions ~
~ Develop and improve trusting balanced relationships ~
~ Productively communicate your needs and wants to others ~
~ Change old thought patterns that no longer serve you ~
~ Integrate valuable tools that will allow you to manage stress ~
~ Establish healthy boundaries that serve in your best interest ~
~ Replace anxiety and fear with feelings of confidence and peace ~
~ Find the benefits in the challenges you are faced with ~
~ Engage in a more self-loving approach to all aspects of your life ~
Video Sessions
Sessions are provided through a confidential online video conferencing platform.
Accepting United Health Care, ComPsych, Aetna, Cigna, Evernorth, and Oxford Health Insurance.
Receipts are happily provided for Out of Network Reimbursement..
$125 per session.
I believe that what you concentrate on expands. Focusing on the past can cause depression and focusing on the future can cause anxiety. I provide valuable tools to help manage your thoughts and emotions, which will allow you to live in the present moment and set positive intentions moving forward. This is the most important thing you will ever do to create inner peace and desired results.
Thank you for visiting my website!
I look forward to working with you on improving your journey to happiness.