Welcome! By visiting my site, you are one step closer to leading a more joyful life. Whatever you’re facing, you don’t have to go through it alone. Together, we will focus on the positive, find the benefits in challenges, and create a successful vision that you can manifest into reality.
Working With Michelle
With a Master’s in Social Work from Columbia University and over 20 years of experience, I specialize in Cognitive Behavioral Therapy, psychoanalytic insight, and mindfulness-based approaches. Together, we will focus on what’s working in your world and explore what you truly want to invite into your life.
What We Can Achieve Together
Learn practical skills to manage intense emotions and reduce overreactions
Develop trusting, balanced, and deeply satisfying relationships
Practice simple techniques to calm your nervous system and reduce daily stress
Communicate your needs clearly and confidently, without guilt
Change old thought patterns that no longer serve your well-being
Set consistent, healthy boundaries that protect your energy
Replace anxiety and fear with calm, clarity, and a sense of control
Find meaning and discover personal growth in life’s challenges
Offer yourself the same compassion and care you would give to others
Video Sessions
Sessions are provided through a confidential online video conferencing platform.
$150 per session.
Accepting Oxford, Aetna, Cigna, Evernorth, ComPsych, and United Health Care
Receipts can be provided for out-of-network reimbursement—just ask!
What you concentrate on expands. Focusing on the past can cause depression, and focusing on the future can cause anxiety. I provide valuable tools to help you manage your thoughts and emotions, stay grounded in the present moment, and set clear, positive intentions for what lies ahead. This is one of the most powerful steps you can take toward creating inner peace and the life you truly want.
Thank you for visiting my website!
I look forward to supporting you on your journey toward greater peace and happiness.